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Life Happens . . . Suffering is Optional: Stress Management for Lawyers” Part 1

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1 FREE Ethics Credit
The objective of this seminar is to help improve clarity and improve effectiveness both professionally and personally. Learn how to achieve and feel more balanced in all aspects of your life

Topics of Discussion:
• Overview of distress and how it’s impacting the well-being of the law profession
• Defining stress and basic principles of stress management
• Creating “YOUR” life vision as a compass for organizing and prioritizing
• “How” and “why” the four quadrant approach to time management pulls it all together
• Benefits of creating a “PAUSE”
Experiential time will be provided for techniques that can be used in emergent situations and for longer time allowances

Presented by:
Elizabeth Minerva RN, HSMI, CWHC
Excela Health
Well Being Center for Mind/Body Health

March 27th, 2014 4:00 PM   through   5:00 PM

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